Weigh In record (no journal entry) for 06 June 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 66.53g | Prot: 57.39g | Carbs: 108.97g.
Breakfast: ABC Saus Sambal, Boiled Egg. Lunch: Beef Sausage, Boiled Potato, Chicken Liver, Nasi Putih, Indonesian Stir Fried Vegetables. Dinner: Sinti Bumbu Pecel, Taoge, Indonesian Fried Tempeh, Boiled Egg, Coleslaw, Indonesian Spicy Spinach, Barbecue Sauce, KFC House Side Salad without Dressing, KFC Rice, KFC Crispy Strip. more...
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Losing 3.0 kg a Week
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desy mirani's Weight History
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