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klaus.A
Journal
06 Jun 20
klaus.A's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
61.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1054 kcal
Fat: 44.30g | Prot: 25.80g | Carbs: 137.34g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке.
Lunch:
ВкусВилл Торт Бисквитный Вишнёвый , Конфета.
Dinner:
Колбаса Варено-Копченая.
Snacks/Other:
Балтика Флеш.
more...
2538 kcal
Exercise:
Hiking - 2 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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klaus.A's Weight History
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