Weigh In record (no journal entry) for 04 June 2013
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.39g | Prot: 47.52g | Carbs: 217.56g.
Breakfast: Tea with Milk, Tesco Apricot Wheats. Lunch: Go Ahead! Yoghurt Breaks Strawberry, Crackers, Ryvita Minis Sweet Chilli (24g), The Laughing Cow Light with Blue Cheese. Dinner: Tomato Puree Double Concentrated, Red Onions, Tomatoes, Tuna in Water (Canned), Spaghetti. Snacks/Other: Crispy Slices Raspberry, Belgian Choc Hot Chocolate, Mini Flapjack. more...
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2230 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 22 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 5 hours. more...
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steady weight
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Jaymimauk's Weight History
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