Weigh In record (no journal entry) for 06 June 2020
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87 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.63g | Prot: 45.92g | Carbs: 54.06g.
Breakfast: Nanas. Lunch: Ikan Bandeng, Sayur Campuran, Tahu Kukus, Telur Dadar. more...
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Losing 2.1 kg a Week
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