Weigh In record (no journal entry) for 06 June 2020
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.93g | Prot: 152.40g | Carbs: 183.88g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Cumi-cumi. Dinner: Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Snacks/Other: Aice Chocolate Crispy, Kerupuk Makanan Ringan, Sunpride Pisang Single. more...
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1699 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nonalutfiah70's Weight History
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