Weigh In record (no journal entry) for 06 June 2020
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110 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.61g | Prot: 74.31g | Carbs: 120.18g.
Breakfast: Teh Manis. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tempe Bacem, Tahu Isi, Nasi Merah. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Gembus, Tempe Bacem, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Asin, Tempe Gembus. more...
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Gaining 8.8 kg a Week
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kambingjomblo's Weight History
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