mtwyeah's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

56.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

982 kcal

Fat: 37.58g | Prot: 74.38g | Carbs: 93.04g. Lunch: 橙（带皮）, 紐西蘭金奇異果, 芥菜, 椒絲腐乳蒸雞肶肉, 自製雜錦燕麥, 體院菜心. Dinner: 番茄, 煮熟的比目魚, 鯧魚, 體院菜心. more...

1384 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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mtwyeah's Weight History