chrishang's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

64.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1361 kcal

Fat: 47.23g | Prot: 51.03g | Carbs: 195.71g. Breakfast: 即食燕麦片, 奶粉. Lunch: 白米（中粒米，煮熟）, 咖喱鸡肉. Dinner: 油炸茄子. Snacks/Other: 西瓜. more...

1975 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chrishang's Weight History

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