Weigh In record (no journal entry) for 06 June 2020
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.45g | Prot: 54.42g | Carbs: 92.11g.
Breakfast: Tahu Kukus, Mr. Bread Roti Tawar Gandum. Lunch: Daging Bebek, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Bebek. Snacks/Other: Kue Nastar, Heavenly Blush Yogurt Bar, Mayora Better Sandwich Biscuit. more...
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Losing 0.5 kg a Week
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ariska462's Weight History
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