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D11，晨起体重。昨日练背。
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.62g | Prot: 124.96g | Carbs: 185.21g.
Breakfast: 意大利面包, 黑咖啡, 雀巢 醇品速溶咖啡, 明治 低脂牛奶, 葱, 煮熟的鸡蛋白, 蓝莓, 炒鸡蛋. Lunch: 泰森 鸡胸肉, 西兰花, 洋葱, 牛腱, 杂粮饭, 李锦记 精选生抽, 麻油. Dinner: 百香果, 醋, 麻油, 李锦记 精选生抽, 牛腱, 十月稻田 糙米, 核桃. Snacks/Other: 植物油, 葱, 煮熟的鸡蛋白, 枇杷, 香蕉. more...
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1434 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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