Weigh In record (no journal entry) for 06 June 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 13.60g | Prot: 28.43g | Carbs: 100.39g.
Breakfast: Tempe, Selada Kol, Mentimun (Kupas), Kecap Asin (Kedelai), Bango Kecap Manis Light, Sawi Dimasak (dari Segar). Lunch: Tahu, Nasi Putih, Kembang Kol. Snacks/Other: Salak, Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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nafasyadinda2's Weight History
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