Weigh In record (no journal entry) for 04 June 2013
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146 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 95.32g | Prot: 53.23g | Carbs: 159.80g.
Breakfast: Weizenbrötchen, Margarine, Kochschinken, Spiegelei, Barbecue Sauce, Chai Tea Latte. Lunch: Cola Zero, Weizenbrötchen, Nuts, Pikanter Fleischsalat, Heiss auf Reis ITALIA Tomate & Hühnchen. Snacks/Other: Fresh Mint Weiß. more...
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3443 kcal
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Exercise:
Kardio - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Tanthalis's Weight History
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