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semangat
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.59g | Prot: 81.43g | Carbs: 79.51g.
Breakfast: Chia Seed, Nestle Nestum (Susu+Coklat). Lunch: Mayones, Kobe Bon Cabe Sambal Tabur, Tahu, Kembang Kol, Mentimun (dengan Kulit), Buncis. Dinner: Telur Rebus, Kecambah, Ayam, Tahu, Sinti Bumbu Pecel. Snacks/Other: Cimory Yogurt Stroberi. more...
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2285 kcal
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Exercise:
Zumba - 17 minutes, Cardio - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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sindiauliafasha12's Weight History
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