Weigh In record (no journal entry) for 06 June 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.44g | Prot: 116.90g | Carbs: 119.16g.
Breakfast: Egg Omelet or Scrambled Egg, Chives , Sweet Cherries (Queen Anne, Bing), Pickled Turnip, Peanut Sauce, Gardenia Canadian Purple Wheat, Lettuce Salad with Tomato, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Heal High Protein Classic Coffee. Dinner: Extra Firm Silken Tofu , Poached Egg, Chicken Soup, Enoki Enokitake Mushroom, Prawns, Stir Fried Vegetables. more...
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Gaining 2.8 kg a Week
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Gigiteong's Weight History
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