Weigh In record (no journal entry) for 06 June 2020
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64 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.31g | Prot: 60.07g | Carbs: 121.66g.
Breakfast: Apel Gala, Susu Kedelai, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sawi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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