Jodawg's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

85.7 kg Lost so far: 24.5 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2013:

717 kcal

Fat: 9.50g | Prot: 55.13g | Carbs: 108.94g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk and Sugar, Bananas. more...

2298 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Jodawg's Journal, 04 Jun 13

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Jodawg's Weight History