Weigh In record (no journal entry) for 06 June 2020
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70.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.47g | Prot: 48.99g | Carbs: 180.76g.
Breakfast: Banana, Batter Bread, Almond Butter. Lunch: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Salad. Dinner: Emina Mild Cheese, Emina Cheese Stick Rasa Pizza, Nextar Nastar, Nextar Nextar, Pineapple. more...
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Losing 2.1 kg a Week
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yennynoya13's Weight History
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