Weigh In record (no journal entry) for 06 June 2020
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.61g | Prot: 82.31g | Carbs: 69.46g.
Breakfast: 即溶咖啡（咖啡粉）, 雞蛋（整個）. Lunch: 雞腿排, 翠玉瓜, 蘑菇, 鰻魚, 番薯/地瓜（去皮，水煮）. Dinner: 烏冬, 牛肉, 腐竹, 金針菇, 豆腐, 豬肉丸, 魚蛋, 蔬菜. Snacks/Other: 香蕉. more...
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Gaining 2.5 kg a Week
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