Weigh In record (no journal entry) for 06 June 2020
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 71.15g | Prot: 101.11g | Carbs: 178.52g.
Breakfast: Oyster Mushroom , Sweet Potato , Coffee with Cream and Sugar, Lettuce, Fried Egg, Chicken Breast, Hot Chili Pepper, Cucumber. Lunch: Meatless Spaghetti Sauce, SF Bun, Grape Juice, Chicken Livers, Chopped with Eggs and Onion (Mixture). Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS . Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Chocolate Wafer Cookie. more...
|
|
2012 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 13 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|