Leo Men's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

79.3 kg Lost so far: 2.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

702 kcal

Fat: 13.37g | Prot: 27.41g | Carbs: 122.35g. Breakfast: Maçã, Dona Benta Bolinho de Chuva, Café Brasileiro Café com Açúcar. Lunch: Suco de Limão, Torresmo, Asa de Frango, Berinjela Cozida. Dinner: Macarrão, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Banana Prata. more...

2931 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Leo Men's Weight History

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Leo Men's Journal, 05 Jun 20

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Leo Men's Weight History