Weigh In record (no journal entry) for 06 June 2020
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.76g | Prot: 81.95g | Carbs: 177.02g.
Breakfast: Sponge Cake. Lunch: Kobe Bon Cabe Sambal Tabur, Spaghetti/Marinara Pasta Sauce, Stewed Chicken, Firm Silken Tofu, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Papaya. more...
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1353 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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