Weigh In record (no journal entry) for 06 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.44g | Prot: 87.38g | Carbs: 164.45g.
Breakfast: Sponge Cake, Olive Oil, Baking Soda , Cinnamon , Quaker Instant Oatmeal, Apple, Alfamart Buah Naga. Lunch: Cooked Spinach (from Fresh), Cooked Corn, Sun Kara Santan Bubuk, Soy Sauce, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), Potato, Fruit Salad, Potato Chips, Crab, Chocolate Coated Granola Bar, Rotiboy Mexican Bun. more...
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Losing 14 kg a Week
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sherlocationn's Weight History
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