Weigh In record (no journal entry) for 04 June 2013
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189.1 kg
Lost so far: 30.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 88.03g | Prot: 89.01g | Carbs: 197.13g.
Breakfast: Grape Crystal Light Energy, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Harvest. Lunch: Texas Garlic Toast, Sandwich Thins - 100% Whole Wheat, American Singles, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Lowfat Monterey Cheese, Crystal Light on the Go Sugar Free packets, Hearts of Romaine, Hulled Sunflower Seeds, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Texas Garlic Toast, Fuji Apples, Texas Garlic Toast, Werther's Original Hard Candy, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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