Weigh In record (no journal entry) for 05 June 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 96.47g | Prot: 108.66g | Carbs: 109.73g.
Breakfast: Mamão Papaia, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Vinho Merlot, Pepino (com Casca), Ovo Frito, Cenouras, Abobrinha, Brócolis Cozidos (de Brócolis Frescos). Dinner: Hellmann's Maionese, Frimesa Queijo Cheddar, Korin Hambúrguer de Costela, Bacon (Curado, Frito, Cozido), Panco Pão de Hamburguer. Snacks/Other: Vinho Merlot, Odara Alfajor, Nestlé Moça Brigadeiro, Brownie, Brasil Frutt Castanha do Pará Natural, Tres Café com Leite. more...
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2409 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.4 kg a Week
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Débora Wojakevicz's Weight History
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