Kathy Vanish's Journal, 04 Jun 13

Kathy Vanish's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2013

65.8 kg Lost so far: 22.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1051 kcal

Fat: 44.35g | Prot: 28.56g | Carbs: 135.47g. Breakfast: Strawberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Fried Cheese Sticks, Pepperoni Original Crust Pizza. Snacks/Other: Vanilla Iced Coffee (Medium). more...

1671 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kathy Vanish's Weight History

View Complete History

Kathy Vanish's Journal, 04 Jun 13

Submit a Comment

Kathy Vanish's Weight History