Weigh In record (no journal entry) for 05 June 2020
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 77.97g | Prot: 39.86g | Carbs: 152.08g.
Breakfast: Kahve (Demlenmiş). Dinner: Algida Viennetta, Kıymalı Börek, Peynirli Börek, Kıymalı Börek, Kıymalı Börek. Snacks/Other: Ülker Çikolata %80 Bitter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|