Weigh In record (no journal entry) for 05 June 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 101.65g | Prot: 78.79g | Carbs: 79.48g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Tomaten, Be Light Light-Käse. Lunch: Dulano Knacker, Aldi Milch 3,5%, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nektarinen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Tee, Blaubeeren, Nektarinen, Grieß, Milbona Speisequark Magerstufe. Snacks/Other: Alesto Fine Walnusskerne Naturbelassen, Tee, Alesto Nuts Royal Naturbelassen. more...
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1899 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aaron4ik's Weight History
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