Weigh In record (no journal entry) for 05 June 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.12g | Prot: 63.41g | Carbs: 116.37g.
Breakfast: Творог 5%, Блинчики. Lunch: Гороховый Суп, Куриная Грудка Вареная. Dinner: Помидоры, Яйцо (Целое), Жареная или Запеченная Свиная Отбивная, Плов со Свининой. Snacks/Other: Редис, Яблоки, Яблоки. more...
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Losing 0.1 kg a Week
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