Weigh In record (no journal entry) for 05 June 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.95g | Prot: 57.65g | Carbs: 92.85g.
Breakfast: Agtal Barra de Cereal Mixed Nuts. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Seara Peito de Frango Desfiado, Batata Doce Cozida. Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Fruta do Conde. more...
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steady weight
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