Weigh In record (no journal entry) for 05 June 2020
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.56g | Prot: 106.15g | Carbs: 137.44g.
Breakfast: Egg White, Tea with Milk, Alpen Alpen Original. Lunch: Whole Wheat Pita Bread, Mumtaz Seekh Kebabs, Asda Chicken Breast Kebabs. Dinner: Whole Milk, Peanut Butter and Jam Sandwich, Egg White. Snacks/Other: Egg White, Tea with Milk, Tea with Milk. more...
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Losing 2.5 kg a Week
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madotlive's Weight History
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