Weigh In record (no journal entry) for 04 June 2013
|
61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 52.38g | Prot: 117.90g | Carbs: 243.80g.
Breakfast: lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled Vegetable Meatless Burgers. Dinner: Mashed Potatoes, Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Garlic Hummus, White Table Wine, Turkey Jerky, Veggie Breakfast Sausage Patties, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Gala Apples. more...
|
|
2539 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|