Weigh In record (no journal entry) for 04 June 2013
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 126.98g | Prot: 112.34g | Carbs: 143.61g.
Breakfast: 2% Fat Milk, Coffee, Granulated Sugar. Dinner: Gorgonzola Cheese, Chocolate Mousse, Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Dinner Rolls, Mashed Potato, Dewar's Scotch, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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