Weigh In record (no journal entry) for 05 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.65g | Prot: 60.73g | Carbs: 166.04g.
Breakfast: Durian, Telur, Oatmeal, Pisang. Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Ikan. Dinner: Garam, Sawi Dimasak (dari Segar), Tempe Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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febiamanda's Weight History
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