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R1zz
Journal
05 Jun 20
R1zz's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
84 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1020 kcal
Fat: 35.18g | Prot: 39.16g | Carbs: 134.60g.
Breakfast:
Domino's Pizza Domino's Meator Pizza, Dua Kelinci Tic Tac, Kem Chicks Sayur Toge, Udang Goreng, Nasi Putih, Dua Kelinci Sukro Original, Roma Malkist Crackers (3).
Lunch:
Nutrijell Jelly Powder Coklat.
more...
2054 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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R1zz's Weight History
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