Weigh In record (no journal entry) for 05 June 2020
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114.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 54.25g | Prot: 90.05g | Carbs: 231.58g.
Breakfast: Café com Açúcar, Ovo Mexido, Pullman Pão Integral Original, Suco de Couve com Limão. Lunch: Repolho Refogado, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Império Cerveja Puro Malte. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Ovo Mexido. more...
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3778 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cassiano781's Weight History
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