Weigh In record (no journal entry) for 05 June 2020
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.56g | Prot: 109.36g | Carbs: 58.94g.
Breakfast: Pão de frigideira, Café com Leite Desnatado. Lunch: Ovo Mexido, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Clara de Ovo. Snacks/Other: Água, Água, BRN Foods Isoprotein Foods, Natural Life Granola Caseira , Nestlé Iogurte Desnatado. more...
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3162 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Anamkt86's Weight History
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