Weigh In record (no journal entry) for 05 June 2020
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95.2 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.93g | Prot: 74.68g | Carbs: 289.00g.
Breakfast: Roundy's Half & Half, Splenda No Calorie Sweetener Packets, Café, Great Value Sugar Free Pancake & Waffle Syrup, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Pomme, Philadelphia Fat Free Cream Cheese, Pain Perdu. Lunch: Silk Vanilla Unsweetened Almond Milk, Fiber One Chocolate Fudge Brownie, Publix Sugar, Heinz Apple Cider Vinegar, Publix Lite Mayonnaise , Dole Classic Cole Slaw Mix, Publix Sugar, Heinz Apple Cider Vinegar, Publix Lite Mayonnaise , Dole Classic Cole Slaw Mix, Oignons, Essential Everyday Dill Relish, Moutarde, Ketchup, Hy-Vee Fat Free American Cheese , Morningstar Farms Spicy Black Bean Veggie Burger, Burger buns. Dinner: Ketchup, Trader Joe's Apple Cider Vinegar, Weis Lite Mayo, Publix Coleslaw Mix, Great Value Hot Dog Buns, Chicken Frankfurter or Hot Dog. Snacks/Other: Apricot bar, Pain aux Bananes (avec de la Margarine), Outshine Pineapple Fruit Bar, Outshine Strawberry Fruit Bar. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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