Weigh In record (no journal entry) for 04 June 2013
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 79.94g | Prot: 122.56g | Carbs: 492.20g.
Breakfast: Leite Desnatado, Nesfit Mel & Amêndoas. Lunch: Del Valle Suco de Manga, Pudim de Leite Condensado, Bife de Carne de Vaca, Croquete de Carne, Arroz Integral (Médio, Cozido), Molho de Queijo, Espaguete. Dinner: Linguiça Toscana, Macarrão Parafuso. Snacks/Other: Damasco Seco, Cenouras, Santa Edwiges Biscoitos Amanteigados. more...
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2824 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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