Weigh In record (no journal entry) for 04 June 2013
|
91.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
3217 kcal
|
Fat: 79.94g | Prot: 122.56g | Carbs: 492.20g.
Breakfast: Leite Desnatado, Nesfit Mel & Amêndoas. Lunch: Del Valle Suco de Manga, Pudim de Leite Condensado, Bife de Carne de Vaca, Croquete de Carne, Arroz Integral (Médio, Cozido), Molho de Queijo, Espaguete. Dinner: Linguiça Toscana, Macarrão Parafuso. Snacks/Other: Damasco Seco, Cenouras, Santa Edwiges Biscoitos Amanteigados. more...
|
|
2824 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|