Fahrisma Husin's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

72.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

475 kcal

Fat: 18.86g | Prot: 23.21g | Carbs: 52.22g. Breakfast: Nasi Putih, Telur Rebus Lunak, Tempe Goreng. Lunch: Telur Rebus Lunak. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week


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Fahrisma Husin's Weight History