Weigh In record (no journal entry) for 05 June 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.23g | Prot: 47.68g | Carbs: 142.40g.
Breakfast: Tropicana Slim Susu Low Fat, Kue Panada. Lunch: Kecambah, Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Tahu, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Sawi, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rose Brand Bihun Jagung (320g), Telur Rebus. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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chantikab08's Weight History
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