Weigh In record (no journal entry) for 05 June 2020
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.45g | Prot: 69.35g | Carbs: 165.58g.
Breakfast: Egg, Banana, Instant Oatmeal. Lunch: Royco Royco Ayam, White Pepper , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tempeh (Cooked), Fried Tofu , Chili, Cooked Carrots, Cabbage , Cooked Spinach (from Fresh). Dinner: Papaya. more...
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Losing 1.0 kg a Week
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Eltika Fitriani's Weight History
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