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Dari dulu ngerasa gendut sih. Tapi masih b aja gitu kirain cuman overweight, barusan cek ternyata aku dah masuk obesitas level 1 😭
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.80g | Prot: 92.75g | Carbs: 195.87g.
Breakfast: Finna Sambal Pedas, Orange, Indonesian Salak, White Rice, Baked or Broiled Fish, Egg Omelet or Scrambled Egg. Lunch: Apple, Fried Egg, Fried Rice. Dinner: Cooked Fish, White Rice, Baked or Broiled Lobster, Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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