Weigh In record (no journal entry) for 05 June 2020
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.51g | Prot: 67.10g | Carbs: 191.23g.
Breakfast: Mamão Papaia, Extra Pão de Queijo Coquetel, Jeunesse Naara Beauty Drink, Bayer Redoxon Tripla Ação, Limão. Lunch: Abacaxi, Couve Manteiga Crua, Tomates, Empadão de Frango. Dinner: Ovo Frito sem Gordura, Brasfrut Polpa de Morango, União Açúcar Demerara, Iogurte Natural de Leite Integral. more...
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3278 kcal
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Exercise:
Gym - 30 minutes, Pedalling - 3 hours, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Helca Oliveira's Weight History
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