annet_pepel's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

45.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

965 kcal

Fat: 39.16g | Prot: 82.33g | Carbs: 54.04g. Breakfast: Alparo Кокосовое Молоко , Кофе, Творожная Запеканка с Бананом. Lunch: Окей Креветки в Рассоле, Global Village Зелёный Горошек. Dinner: FARШ Гамбургер в Листьях, Вино Красное Сухое. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Черники. more...

1737 kcal

Exercise: Ironing - 30 minutes, Working - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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annet_pepel's Journal, 05 Jun 20

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