afeo-13's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

56.6 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

452 kcal

Fat: 11.33g | Prot: 36.37g | Carbs: 52.58g. Breakfast: Простоквашино Масло Сливочное 72,5%, Аладушкин Хлеб Ржаной Традиционный , Кофе с Молоком. Dinner: Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко Зеленое. more...

2398 kcal

Exercise: Showering - 30 minutes, Cooking - 1 hour, Cleaning - 8 hours, Resting - 3 hours, Sleeping - 11 hours and 30 minutes. more...

Losing 4.9 kg a Week

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afeo-13's Journal, 05 Jun 20

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afeo-13's Weight History