Weigh In record (no journal entry) for 05 June 2020
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64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 23.55g | Prot: 57.61g | Carbs: 188.11g.
Breakfast: Salak, Ikan Mas, Tempe Rebus, Buah Pir. Lunch: Sawi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus Lunak, Tahu. Dinner: Pisang, Jeruk, Jeruk, Ikan Mas, Naraya Susu Kedelai. Snacks/Other: SariWangi Teh Hijau, Tape Singkong, Pisang, Salak. more...
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Losing 0.9 kg a Week
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mergiemiranda13's Weight History
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