Weigh In record (no journal entry) for 05 June 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.82g | Prot: 52.52g | Carbs: 70.30g.
Breakfast: 奶粉, Nestle Milo. Lunch: 芹菜, 三文鱼（烤制或是红烧）. Dinner: 炒包菜, 煎鸡蛋, 猪肉碎, 日本豆腐. Snacks/Other: 蘋果. more...
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1969 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrishang's Weight History
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