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🙏🏻
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70.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 60.89g | Prot: 80.42g | Carbs: 74.96g.
Breakfast: Sandía, Nueces, Bicentury Tortitas de Arroz Integral. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria. Dinner: Verdifresh Lechuga Iceberg, Atún, Lindt Chocolate Negro 85%, Tomates Rojos, Aceite de Oliva. Snacks/Other: Nueces, Sandía. more...
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2465 kcal
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Exercise:
Circuito hiit - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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