Weigh In record (no journal entry) for 04 June 2013
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.25g | Prot: 138.59g | Carbs: 179.55g.
Breakfast: Chocolate Negro 85%, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Queso Natural, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pechuga de Pollo, Arroz Amarillo. Dinner: Queso Natural, Espinacas, Tortilla de Patatas. Snacks/Other: Queso Natural, Tortilla de Patatas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tortilla de Patatas, Leche Desnatada con Calcio, Platano, Queso Natural, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 10.5 kg a Week
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