Weigh In record (no journal entry) for 05 June 2020
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.11g | Prot: 77.92g | Carbs: 126.72g.
Breakfast: Sitruunavesi, Maitokahvi, Kevätsipulit, Tuorekurkku (Kuorineen), Herneet, Rypsiöljy, Paistettu Kananmuna ilman Rasvaa. Lunch: Maitokahvi, Saarioinen Vegemakaronilaatikko. Dinner: Valio Kippari Savustettu Sulatejuusto, Oivariini Oivariini, Fazer Puikula Täysjyväruis, Kypsennetty Lohi, Apetit Kermaperunat (Laktoositon). Snacks/Other: Haribo Matador Mix, Prosecco, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Foodin Granola Bar Berry Bliss, Omenat. more...
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1587 kcal
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Exercise:
Working - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamutika's Weight History
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